Thursday, November 7, 2024

Artichoke White Bean Dip



This creamy and flavorful dip combines the richness of white beans with the tanginess of artichoke hearts, accented with garlic, lemon, and spices. It's perfect for parties, gatherings, or simply as a snack.

Ingredients:

  • 1 can 14 oz white beans cannellini or navy, drained and rinsed
  • 1 can 14 oz artichoke hearts, drained and rinsed
  • 2-3 tbsp lemon juice
  • 1 small clove garlic, minced
  • 1/2 tsp Dijon mustard
  • 1/4 tsp smoked paprika
  • 1/4 tsp sea salt
  • Pinch of black pepper
  • 2-3 tbsp nutritional yeast
  • 2-3 tbsp extra virgin olive oil
  • 1 tbsp water, if needed
  • Fresh parsley, chopped, for garnish optional

Instructions:

In a food processor, combine white beans, artichoke hearts, lemon juice, garlic, Dijon mustard, smoked paprika, sea salt, black pepper, and nutritional yeast

Process until smooth, scraping down sides as needed

Drizzle in olive oil while the processor is running until dip reaches desired consistency

If the dip is too thick, add water 1 tablespoon at a time until desired consistency is achieved

Transfer the dip to a serving bowl, garnish with chopped parsley if desired, and serve with vegetable sticks, crackers, or bread


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Artichoke White Bean Dip

This creamy and flavorful dip combines the richness of white beans with the tanginess of arti...